The Effect Of Exercise Intensity And Duration On Your Stress Hormone Cortisol
Cortisol is a stress hormone which is released due to any type of stress. Whether this be from your boss shouting at you at work, being stuck in a traffic jam, watching a scary film or from exercise. The purpose of Cortisol being released is to break down stored glycogen (from muscle and fat, the…
7 Signs of High Cortisol
If you have read my previous blog post you will now know that cortisol isn’t all bad. However, although it isn’t all bad and it is needed for optimal health and for weight loss, a chronic high level of cortisol is certainly dangerous for your health. Here are 7 signs which indicate you have elevated…
