How To Find Your WHY!
How To Find Your WHY! Most people think that by learning more about nutrition and exercise they will reach their weight loss or fitness goal. To be honest these are the last things you should be learning more about. Knowing what to eat and how to exercise is simple. In fact every single person deep…
7 Signs of High Cortisol
If you have read my previous blog post you will now know that cortisol isn’t all bad. However, although it isn’t all bad and it is needed for optimal health and for weight loss, a chronic high level of cortisol is certainly dangerous for your health. Here are 7 signs which indicate you have elevated…
The Truth About Cortisol
The importance of your hormones for weight loss is becoming a more and more popular subject. This is for a good reason; your hormones are very important when it comes to losing weight and maintaining your health. Probably the most talked about hormone when it comes to weight loss is your hormone cortisol. Since it…
Top 7 Weight Training Exercises For Weight Loss
If you read my last blog you will know that I highly recommend weight training for weight loss. This is because it increases your metabolism, releases hormones to help you burn fat, improves insulin resistance and improves your body composition amongst many other benefits. All weight training is great but certain exercises have a bigger…
Weight Training For Weight Loss
When it comes to losing weight most people embark on a cardio programme for the exercise they do in order to try and help them to lose weight fast. Yes cardio may burn calories; however, for most people it is not the most effective exercise method for weight loss. Now I am not saying you…
Is Being Overweight Your Fault?
Whilst I don’t intend to make you feel bad in any way, I feel it is important to tell you the truth about why you look, feel and perform the way you do. A lot of people won’t tell you this. Instead they will tell you it’s not your fault and that someone else is…
4 Herbs and Spices for Fat Loss
All fresh herbs and spices are great for you and have numerous health benefits, however, these are my favourite four herbs and spices which aid in fat loss and the reasons why I think you should add them to your diet. Garlic Fresh garlic or pickled garlic helps with fat loss as it helps to…
Alcohol and Weight Loss
For the majority of people following a weight loss programme, alcohol is the main reason they struggle to lose weight, in fact for a lot of people, alcohol is the cause of weight gain in the first place. Alcohol, at 7 calories per gram is the 2nd most calorie dense nutrient behind fat. Not only…
The Overweight Are Starving – Lose Weight Fast Academy
This may be slightly controversial for some, but it’s correct. People who are overweight are starving. They aren’t starving themselves of food and calories, but they are starving their body of the vital vitamins, minerals and nutrients it needs. If they were giving the body the vitamins and minerals it needs, then they wouldn’t overeat…
Want results? Stop surviving and thrive! – Lose Weight Fast Academy
Most people live their lives in survival mode which makes it pretty much impossible to transform their body. Many of the results you are after such as getting a 6 pack, building muscle, and losing weight fast are thrive demands. They come as the result of your body thriving. Unfortunately because of the modern lifestyle…
