The Effect Of Exercise Intensity And Duration On Your Stress Hormone Cortisol
Cortisol is a stress hormone which is released due to any type of stress. Whether this be from your boss shouting at you at work, being stuck in a traffic jam, watching a scary film or from exercise. The purpose of Cortisol being released is to break down stored glycogen (from muscle and fat, the…
Super Simple Ways To Lower Cortisol
If you read my last blog post you will know whether you are likely to have high cortisol levels or not and whether you need to make changes in order to lower cortisol. If you do have one or more of the signs that you have high cortisol then I recommend you make these changes…
7 Signs of High Cortisol
If you have read my previous blog post you will now know that cortisol isn’t all bad. However, although it isn’t all bad and it is needed for optimal health and for weight loss, a chronic high level of cortisol is certainly dangerous for your health. Here are 7 signs which indicate you have elevated…
