4 Herbs and Spices for Fat Loss

 All fresh herbs and spices are great for you and have numerous health benefits, however, these are my favourite four herbs and spices which aid in fat loss and the reasons why I think you should add them to your diet. Garlic Fresh garlic or pickled garlic helps with fat loss as it helps to…

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Alcohol and Weight Loss

 For the majority of people following a weight loss programme, alcohol is the main reason they struggle to lose weight, in fact for a lot of people, alcohol is the cause of weight gain in the first place. Alcohol, at 7 calories per gram is the 2nd most calorie dense nutrient behind fat. Not only…

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The Overweight Are Starving – Lose Weight Fast Academy

 This may be slightly controversial for some, but it’s correct. People who are overweight are starving. They aren’t starving themselves of food and calories, but they are starving their body of the vital vitamins, minerals and nutrients it needs. If they were giving the body the vitamins and minerals it needs, then they wouldn’t overeat…

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9 Ways To Beat Belly Bulge – Lose Weight Fast Academy

 Beating the belly bulge often seems impossible. No matter what diet you follow and what exercise you do you never seem to get rid of your bulging belly. It is the area you most want to lose weight from, yet it is always the last area to go. Losing your belly can be extremely frustrating,…

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