Super Simple Ways To Lower Cortisol

 If you read my last blog post you will know whether you are likely to have high cortisol levels or not and whether you need to make changes in order to lower cortisol. If you do have one or more of the signs that you have high cortisol then I recommend you make these changes…

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7 Signs of High Cortisol

 If you have read my previous blog post you will now know that cortisol isn’t all bad. However, although it isn’t all bad and it is needed for optimal health and for weight loss, a chronic high level of cortisol is certainly dangerous for your health. Here are 7 signs which indicate you have elevated…

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The Truth About Cortisol

 The importance of your hormones for weight loss is becoming a more and more popular subject. This is for a good reason; your hormones are very important when it comes to losing weight and maintaining your health. Probably the most talked about hormone when it comes to weight loss is your hormone cortisol. Since it…

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