The Effect Of Exercise Intensity And Duration On Your Stress Hormone Cortisol

 Cortisol is a stress hormone which is released due to any type of stress. Whether this be from your boss shouting at you at work, being stuck in a traffic jam, watching a scary film or from exercise. The purpose of Cortisol being released is to break down stored glycogen (from muscle and fat, the…

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Top 7 Weight Training Exercises For Weight Loss

 If you read my last blog you will know that I highly recommend weight training for weight loss. This is because it increases your metabolism, releases hormones to help you burn fat, improves insulin resistance and improves your body composition amongst many other benefits. All weight training is great but certain exercises have a bigger…

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Weight Training For Weight Loss

 When it comes to losing weight most people embark on a cardio programme for the exercise they do in order to try and help them to lose weight fast. Yes cardio may burn calories; however, for most people it is not the most effective exercise method for weight loss. Now I am not saying you…

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